Recipe: Appetizing Fried rice with cauliflower

Fried rice with cauliflower. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out!

A Cauliflower Fried Rice recipe that looks and tastes so much like normal fried rice, I totally forgot it was made with cauliflower! And even once I was on board, it took me many months before I was happy enough with cauliflower fried rice to share the recipe with you. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! You can have Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried rice with cauliflower

1. It's 2 cups of cooked rice.
2. You need 3 tbsp of palm oil or any available cooking oil.
3. You need 1/2 cup of cauliflower - florets.
4. It's of small amount of fried egg- cut in flakes.
5. You need of small amount of ham or chicken or fish fillet(choose any).
6. It's 1 tsp of ground pepper.
7. You need 1 tsp of seasoning(msg, Knor or any of your choice).
8. You need 1 tsp of salt.
9. Prepare of minced garlic.
10. Prepare of Optional only: saffron or turmeric powder as additional spices.
11. It's of Optional: green peas.
12. It's of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
13. You need of TOPPING: crispy fried onion.

I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much room. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Enjoy this low-carb favorite for a quick and easy weeknight meal!

Fried rice with cauliflower instructions

1. In a large pan, stir fry egg and cut in flakes.
2. Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
3. Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
4. Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Once the eggs are almost finished cooking, mix everything in the pan together. Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.