How to Make Perfect Hearty beef and butternut squash stew

Hearty beef and butternut squash stew.

You can have Hearty beef and butternut squash stew using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Hearty beef and butternut squash stew

1. Prepare 1 tsp of olive oil.
2. Prepare 1 1/2 lb of raw lean beef stew meat, boneless, cut into 2 inch cubes.
3. You need 1 medium of onion, chopped.
4. You need 1/2 of green bell pepper, chopped.
5. It's 1/2 of red bell pepper, chopped.
6. Prepare 4 clove of garlic, crushed.
7. You need 2 medium of tomatoes, chopped.
8. You need 1 cup of low-sodium organic beef broth.
9. It's 1 of Bay leaf.
10. It's 1 tsp of sea salt or Himalayan salt.
11. It's 1 tsp of ground black pepper.
12. You need 2 cup of cubed butternut squash.
13. You need 1/4 cup of chopped fresh flat leaf parsley.

Hearty beef and butternut squash stew step by step

1. Heat oil in a large sauce pan over medium-high heat..
2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown..
3. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent..
4. Add garlic; cook, stirring frequently for 1 minute..
5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes..
6. Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender..
7. Remove bay leaf; serve topped with parsley..